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Here are all foods except breakfast cereals that are highest in Folate in relation to Calories. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Folate mcg |
Weight g |
Cals |
Details |
| Turnip greens, raw | 194 | 100 | 32 | | | Turnip greens, cooked, boiled, drained, without salt | 118 | 100 | 20 | | | Turnip greens, cooked, boiled, drained, with salt | 118 | 100 | 20 | | | Asparagus, canned, regular pack, solids and liquids | 85 | 100 | 15 | | | Asparagus, canned, no salt added, solids and liquids | 85 | 100 | 15 | | | Lettuce, butterhead (includes boston and bibb types), raw | 73 | 100 | 13 | | | Goose, liver, raw | 738 | 100 | 133 | | | Collards, raw | 166 | 100 | 30 | | | Duck, domesticated, liver, raw | 738 | 100 | 136 | | | Okra, frozen, cooked, boiled, drained, without salt | 146 | 100 | 28 | | | Okra, frozen, cooked, boiled, drained, with salt | 146 | 100 | 28 | | | Arrowroot, raw | 338 | 100 | 65 | | | Cabbage, chinese (pak-choi), raw | 66 | 100 | 13 | | | Chicken, liver, all classes, raw | 588 | 100 | 116 | | | Asparagus, canned, drained solids | 96 | 100 | 19 | | | Spinach, frozen, chopped or leaf, unprepared | 145 | 100 | 29 | | | Tea, brewed, prepared with tap water, decaffeinated | 5 | 100 | 1 | | | Tea, brewed, prepared with tap water | 5 | 100 | 1 | | | Tea, brewed, prepared with distilled water | 5 | 100 | 1 | | | Malabar spinach, cooked | 114 | 100 | 23 | | Previous 1 2 3 4 5 Next |
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